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How to Build YOUR Custom Meal Plan
Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As I write my next book, Coach the 40 person pilot group and fine tune the next...
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Weekly Advanced Coaching is BACK!
Hello Fellow Health Pro! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook AND our NEW weekly Advanced Coaching in our Coaches Network...
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Laughing helps Burn Fat!
Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world, Chelsea Handler! Chelsea’s NEW Book, Life will be the Death of me, launched this week and is...
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3 Steps to Balancing Your Meals
Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in Rio with ten thousand of my Brazilian friends and just this past Tuesday I rocked a Yoga and PFC...
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PFC Every 3 for DADS!
Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8, I was thinking about the 3 most important things I do each day to stay strong and live healthy. I...
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When’s the Best Time to Exercise?
Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment was about a few burning questions I’m always...
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Beef vs Meatless Burgers – Which is healthier?
Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger...
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Movement is Life
I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so true to many different...
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Movement Is Life
I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so true to many different...
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13 Day LIVE MRFK Training Series
Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest requests I’ve gotten has been “How do I stay on plan when traveling?” So I decided...
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How to Work Out in the Cold
Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be...
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5 Tips to Start 2020 Strong!
Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off with your best year of health! To help jump start your progress I wanted to share a quick 3-Minute segment...
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Why Dieting Fails
Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the Amazon Charts the following day, the top 3 books were Body Confidence, a Keto Book and...
View ArticleWhy Your Health Matters
Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us of why our health matters. As life gets busy it’s easy to push your health to the back, to...
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Fight For Your Health
Hello Health Champion! I was riding bikes with Hunter yesterday and it was an awesome reminder of why I fight for my health. On my desk sits four pictures. One of me and my dad when I was Hunter’s age...
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LIVE Coaching – Mindset, Food & Exercise
Hello Health Champion! LOVE the global health excitement! There is a new Hunger to getting healthier and stronger ! Today I’m rocking 8 Zen Webcasts in 4 diff languages (English, Chinese, Portuguese...
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Keep Living Your Best Health
Hello Health Champion! I wanted to send a super quick message to you today. Over the last 2 months I’ve seen many people choose to take their health to the next level, and I’ve also seen people start...
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A Message from the Atlantic Ocean!
Hello Health Champion! Wow, it’s been quite a journey for us all since March. For the last 6 months we have been living our life and I’ve been sharing on social media the highlights of each week and...
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Take Your Workouts to the Next Level – Optimize the 3 Types of Exercise
We each have the vision of the toned body we want—maybe it’s defined arms, lean stomach, tight glutes, more muscle and shaped legs. Sculpting your body is getting that look you want, whatever it may...
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How to Eat PFC at Chipotle
Hello Health Champion! Each day is starting to feel like we are getting back to normal life as a society. We’re definitely not there yet, but 1% daily progress is still progress. We had some of that...
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